This retreat brings together the modalities of nutrition, healing yoga, osteopathy and mindfulness into a holistic program that addresses physical, mental and emotional challenges.

The human biome project (initiated in the US) has done extensive research that has revealed how an imbalanced microbiome is linked to dis-ease varying from body pains (fibromyalgia, arthritis, multiple sclerosis), organ malfunction (diabetes, renal failure, cholesterol) and mental illness (anxiety, depression, concentration deficit disorder).

We will share about how the body can heal itself and shift the patterns that keep us unwell.

Retreat costs:

Single room: R6 550 pp
Early bird: R5 990 pp

Shared room (2 ppl per room): R6 175 pp
Early bird: R5 590 pp

If this resonates with you please contact Zanele Bosch 072 084 0808 or khuladharma@gmail.com for more info and to book a spot on this gut changing journey